Two exercise types help reduce blood pressure in those with hypertension

A network meta-analysis suggests that continuous and interval aerobic exercise, and combined training along with HIIT, can ...

The exercise that ‘consistently’ lowers high blood pressure levels for patients

“Regular exercise can reduce the risk of cardiovascular disease by up to a third, with aerobic activity, like a brisk walk, ...
Women's Health

24 Low-Impact Cardio Workouts That Still Burn Major Calories

You don’t have to strain your knees by running miles to get your cardio in. In fact, if you’re looking to ease into fitness in a way that puts less pressure on your joints, then low-impact cardio ...
Yahoo

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym

This 20-Minute Cardio Workout Spikes Your Metabolism for 36 Hours Without Stepping Foot in a Gym originally appeared on Men's Fitness. Can't get to the gym but need to get some cardio in? Changes are ...
CNET

The 7 Best Workout Apps You Can Use in the Gym and at Home

If you're looking for a new exercise routine or a way to stay motivated with your physical activity, these are the best ...
CNN

Why exercise helps you sleep and why sleep is good for your fitness routine

EDITOR’S NOTE: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. The health benefits of a good night’s sleep have long been touted by researchers ...
Science Daily

The real reason exercise makes you stronger isn’t what you think

Exercise may be training your brain just as much as your body. Researchers discovered that certain brain cells stay highly ...