A study by Morarji Desai National Institute of Yoga (MDNIY) suggests that a five-minute session of chanting 'Shanti mantra' or 'Mahamrityunjaya mantra' followed by rest can significantly reduce heart ...

Have you ever noticed how repeating a phrase or humming a tune calms your nerves during stress? That’s the power of sound—and it’s exactly why mantra chanting has stood the test of time. For thousands ...

Om is not just a sound; it is considered the vibration of the universe. It is a powerful sacred sound that resides within us.

According to the Hindu sculptures, Om connects all living beings to nature and the universe. You can chant Om silent or aloud. Om is not just a sound, it’s a wave of the universe. Om is a powerful ...

OM, the word spoken in meditation and yoga practices, has existed for nearly 5,000 years. Can chanting this small word really provide a multitude of health benefits? You may have heard the word "OM" ...

Chanting is a spiritual discipline believed to improve listening skills, heightened energy and more sensitivity toward others. The practice gained popularity when an album of Gregorian chants by the ...

Pregnancy changes almost everything your body, your emotions, your routine, and even the way you think. Amid doctor appointments, healthy meals, and endless advice from family and friends, many ...

Jewish Publication Society, 965 pages, $75. Reviewing Joshua Jacobson’s encyclopedic new “Chanting the Hebrew Bible” is akin to summarizing the Torah while standing on one foot. Cantillation — which ...