One of the first things most guys want when they step foot in the gym? A bigger chest. They want to turn heads at the beach, fill out a t-shirt, and have something to flex when they hug their girl.

This chest press variation turns a simple lift into a full-body challenge. If you want to build a rock-solid core and strengthen your chest, there’s no better person to learn from than a U.S. Army ...

Add Yahoo as a preferred source to see more of our stories on Google. What does it take to be an American Gladiator? Try 111 push-ups in a minute. That’s how many reps Jessie Godderz pumped out at the ...

View post: The Unexpected Trick Olympians Use to Instantly Upgrade Their Sleep Quality While Traveling One of the first things most guys want when they step foot in the gym? A bigger chest. They want ...