Eating 170g of one food every day cuts high blood pressure risk, new study finds

High blood pressure is known as a 'silent killer' as it is often missed putting people at risk of heart attacks, heart ...

Eating this food 5 times a week could slash Alzheimer's disease risk 'by 27%'

The most frequent egg eaters, who had five or more servings a week, showed a 27 per cent lower risk. As part of the study, ...

Snowfall in the UK: Healthy foods Brits eat during snowy weather conditions to stay warm

Snow in May? Only in the UK. When the weather does something strange (and let’s face it, it usually does), Brits have no ...

Eating 4 foods could cut high blood pressure risk by 30%, study finds

Scientists say eating legumes may reduce the risk of high blood pressure - and this is the result of 12 separate trials ...

Eating eggs five times a week could slash Alzheimer’s risk

Eating eggs five times a week could slash Alzheimer’s risk - While no diet can cure or reverse Alzheimer’s eggs contain ...

Regularly eating takeaways takes months off your life and undoes all benefits from exercising, study shows

EATING takeaway might age you faster, according to a study. Scientists at the Peking University Third Hospital in China ...

Eating small amounts of peanuts could treat allergies in toddlers, new study finds

Researchers found around 80 per cent of the children with allergies could eat at least three peanuts after three years of ...

Eating 170g of popular food daily cuts risk of 'silent killer' that leads to heart attack and stroke

The food has been found to lower the risk of high blood pressure which causes serious health problems if it is untreated ...
Women's Health

The 7 healthiest fish to eat – and the best ways to cook them, according to nutritionists

It’s no secret that eating more fish has wide-ranging health benefits. From improving heart and brain health to being a generally great – yet arguably overlooked – source of protein, you’ll find ...

UK surgeon explains the effects of eating too much protein and not enough fibre: 'Don't want that happening too often'

Loading up on protein without consuming enough fibre can be detrimental to gut health, shared Dr Rajan.

Poached, grilled or tinned? The healthiest way to eat salmon

The nutrient-dense fish can boost everything from heart health to brain function – here’s how to reap the benefits ...