There is a new trend in professional cycling: structured Zone 2 intervals. Littered across Strava, TrainingPeaks, and Instagram, you will find riders doing 10x10min, and 5x20min, and 3x60min Zone 2 ...

Shakira's personal trainer Anna Kaiser shared the secret to her client's incredible physique and fitness at 49 – and it's not ...

Objectives The short QT syndrome is a cardiac channelopathy characterised by accelerated repolarisation which manifests as a short QT interval on the ECG. The definition of a short QT interval is ...

Should you go all out in bursts or settle in for the long haul? Experts explain which ride style helps you build more stamina in the saddle. Cycling intervals improve power, efficiency, threshold, and ...