Many of you are all too familiar with this routine: You get home late from work hungry and tired, and you whip up a quick dinner and scarf it down before you've even had time to pick out which Netflix ...

The fast-paced lifestyle followed commonly these days has affected eating habits. Many consume meals in a hurry and end up eating more calories than required. Such meals won't even leave you satisfied ...

Practical snacking advice from a nutritionist focused on mindful eating and better food choices ...

Between cocktail parties after work, making cookies with the grandkids and the never-ending holiday get-togethers, it can feel like the season is built for overindulging. For those with dietary ...

If you’ve ever enjoyed takeout while texting your friends, scrolling Instagram, and simultaneously binge-watching The Bear, it may help to consider a more mindful eating approach. Sure, it may seem ...

Are you ready for the holiday season? Ready or not, it has once again arrived. Thanksgiving is just around the corner and stores are full of Christmas decorations already! I don’t know about you, but ...

If you're working on building better eating habits in the new year, consider mindful eating, which asks us to slow down and notice our food. Do you ever eat way too fast and accidentally bite the ...

BLACKSBURG, Va. (WDBJ) - Halloween and the rest of the fall and winter holidays are just about here. For many people it can be difficult to practice healthy eating habits when you’re surrounded by ...

HOUSTON – Deets Hoffman’s love for food started early in Houston. His friends even joked in their yearbook that he would someday own a chain of sandwich shops. After earning a business degree and ...

Have you been intrigued by all the recent news clips and magazine articles on "mindful eating"? Maybe you have wondered what it is and how to eat in this way. In a nutshell, mindful eating is not a ...

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged this season. “When it came to eating, how did this past holiday season treat you?