Dec. 30—STERLING — Whether you are just getting back into the gym or looking to begin a fitness routine at home, getting into shape is one of the most common New Year's resolutions. Many people begin ...

It can take a long time to fine-tune your workout routine. Over time, you learn which exercises work best for you, how to create a routine that suits your goals, and — hopefully — you're constantly ...

MILWAUKEE (CBS 58) -- Mike Vanausdall, a personal trainer at Life Time Brookfield, joined us on Tuesday, March 3 to share ways to shake up workouts as warmer weather approaches. Vanausdall recommended ...

Squatting is a common exercise that many likely learned in gym class. However, do you know the proper form for a squat and what muscles it works? Ensuring you're doing a squat correctly is essential ...

If you're looking for an exercise you can do from anywhere, you've probably already considered running. Recreational running has only grown in popularity in recent years — 50 million Americans engage ...

Two months into the new year is a common breaking point for gym newcomers frustrated by lack of progress. What you may need is guidance and insight from a certified professional trainer. Identifying ...

GREENVILLE, S.C. (WSPA) – With the start of a new year comes people’s resolutions to get in shape, eat healthier and strive to be their best selves. 7NEWS spoke with a local personal trainer who said ...

Let’s get this botty right. With Ozempic in short supply due to wannabe skinny minis around the world, and the cost of personal trainers soaring upwards of $150 per session in some cases, folks ...

Watch Jonathan Peck (left), personal trainer at Lionheart Personal Training Studio in Richmond Heights, demonstrate plyometrics that work the entire body while Michael Aiello, owner of the studio, ...