Vitamins are nutrients that are found in the foods we eat. They’re needed for functions such as growth, metabolism, and nervous system activities. Share on Pinterest Anna Denisova/Getty Images Often, ...

If you were to open your medicine cabinet right now, there’s a fair chance that you’d find at least one bottle of vitamins alongside the painkillers, plasters and cough syrup. After all, people are ...

Vitamin D has always been treated like the boring one on the supplement shelf. Important, sure, but hardly exciting. Now new research is changing that perception, and it's sparking a much bigger ...