Think your strongest years are behind you once you hit 40? These ten famous celebrities suggest otherwise, and that some hit ...

Alongside strength training, the Dragon's Den star now completes two weighted walks a week ...

It’s the ultimate tactical fitness training paradox. Losing strength to gain cardio capacity or losing speed of running time ...

Once you’ve made those changes and the next clean rep still isn’t there, a small change in training method can help.

Gym is no longer only a young person’s go-to place; Rosemary Nichols didn’t shy away from stepping inside the gymnasium at 71, and 16 years later, she’s a world record holder standing on podiums most ...

It's fun to visit, but might not hold up in battle.

A personal trainer gives us tips about what exercises to do to survive the things a character might encounter in a slasher ...

You've been in the gym long enough to know your way around a barbell. You've put in the reps, eaten the protein, and done everything right. So why does progress seem to slow to a crawl the longer you ...

Rhode Island athletes shined at the 2026 Special Olympics USA Games, including a viral gold medal by Thomas Poirier.

Multiple Northeast Louisiana high school programs stood out throughout the 2025-26 season. See who got your vote as the News-Star's team of the year.

Building muscle after 50 may be harder, but it's far from impossible. A menopause fitness specialist shares the five habits that can help women build strength, support bone health and stay active for ...

Pixabay Anyone who has pushed through the final stretch of a steep trail knows that feeling: legs burning, lungs working hard ...