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Learn why one dietitian says to eat this fruit daily.
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Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into bones. Prebiotics and probiotics may also help with calcium absorption by promoting healthy gut ...
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Magnesium is an essential mineral for heart, bone and brain health, but many of us are missing the mark.
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Stress and palpitations are often brushed off as trivial occurrences. However, it can be a way for the body to signal low magnesium levels, notes Dr Sood.