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We asked our audience to share their favorite go-to recipes for leftovers. Here are seven dishes — like stuffed peppers and a ...

Some marathon runners and other athletes swear by beetroot juice shots, but is there evidence they really do anything for our ...

In two separate studies, football players generated more power during sprint tests while mountain climbers reported less soreness after descending nearly 4,000 meters. Stacey Leasca is an ...

Glass of fresh beet juice on a wooden board next to bowls of whole and cubed beets - Esin Deniz/Shutterstock When you're trying to decide what type of juice to have to quench your thirst, freshly ...

The MAHA Rally for Real Food echoed RFK Jr’s agenda to clean up US food, including a formal definition of UPFs expected next month, but critics worry a lack of evidence-based policy will confuse ...

Merve Ceylan is a dietitian and health writer with four years of experience writing for companies in the nutrition and health industry. Beet juice is a low-calorie beverage rich in nitrates. Drinking ...

Martha Stewart says her cardiologist compared a simple smoothie add-in to "taking Ozempic" — and now she uses it every day. The lifestyle icon revealed on a recent episode of her podcast that her ...

Every corner of Italy has its own culinary traditions, from carbonara in Rome to tortellini in Bologna. The 2026 Winter Olympics co-host Cortina d’Ampezzo's signature dish is the colorful, stuffed ...

Alexandria Nyembwe is a registered nurse and health writer. She has worked in street medicine serving populations experiencing homelessness in Skid Row Los Angeles as well as in cardiovascular care in ...

In a randomised, placebo-controlled, double-blinded study, researchers divided 27 climbers into three equal groups – one control, one placebo, and the beetroot juice group. The team set out to ...