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With more than 7,400 kilometres of ocean coastline, Nova Scotia offers both a beautiful and relaxed quality of life not easily found in much of the rest of Canada. With the Atlantic sea nearby, as ...

Nuts are an often-overlooked source of nutrients. These pint-sized powerhouses can contain a surprising amount of protein, fiber, and vitamins in each serving. We tapped dietitians to share the ...

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These spicy roasted nuts are a doddle to make at home and will bring a taste of your favourite pub into your home. Serve with a cold glass of your favourite drink. Preheat the oven to 180C/160C ...

This feels so healthy and is gluten-free. A delicious combination of a close firm texture and nutty flavour, this is great spread with butter and served with gravadlax or smoked salmon, charcuterie, ...

Cynthia Sass is a nutritionist and registered dietitian with master's degrees in both nutrition science and public health. Frequently seen on national TV, she's Health's contributing nutrition editor ...

Eating nuts regularly may help lower your cholesterol and support heart health. Cholesterol is essential for your body, but too much can raise your risk of heart disease, making fiber-rich foods like ...