Improve your posture and build deep core strength.

Heat waves and rainy days are inevitable in a Fond du Lac summer, but here are some local options to take the fun indoors.

You may feel pain, but what about the gains?

After experiencing somewhat of a motivation slump following my first marathon a couple of months ago, I recently started craving some structure in my fitness routine. I was ready for a challenge, but ...

Try this 10-day wall push-up challenge after 60 from a CSCS to build upper-body strength with daily progressions.

A plank is one of the simplest ways to measure core strength, stability, and endurance. For adults over 50, the amount of ...

Fitness instructor, cookbook author and entrepreneur Nadja Piatka is ageing with strength – and wants to help other women do the same. ‘A strong core isn’t about age – it’s about how you train,’ she ...

Images via Gregory Shamus/Getty Images and Chris Arjoon/Getty Images Claressa Shields Claps Back at Shannon Sharpe for Saying She Can’t Fight Men: ‘I’ll Sparr Rolly’ Sharpe recently said Shields can’t ...