This Simple Shoulder Hold Could Protect Your Lifting Strength for Decades – Here Are the Standards

Most lifters struggle to hit 60 seconds. Here's why this hold deserves a place in your training ...

What happens inside a tennis player's brain as they try to return a 148mph serve?

The fastest serve so far at this year's Wimbledon tennis championships was struck by the Argentinian Thiago Agustín Tirante ...

What Wimbledon’s fastest serves reveal about the human brain

Whether you’re a player or a spectator, the ability to see a tennis ball travelling that quickly across the court is a marvel ...