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I tested Google’s £85 Fitbit Air to see if it could rival my Whoop

I tested Google’s $99 Fitbit Air to see if it could rival my Whoop - 4.5/5 Google’s screen-free recovery-focused health ...

My fitness tracker says I don’t get enough sleep. Should I catch up?

Sleep debt is not an ever-accumulating sum that needs repayment in full. Here’s how to manage catching up without throwing ...

How to Turn Your Phone Into a Personal Health Dashboard

Free apps from Google, Samsung and Apple can help you track your diet, exercise and well-being — and provide vital ...