You might be tossing out the healthiest part of your fruit. Apple, citrus, and banana peels are rich in fiber and ...

If the answer is no, you probably won’t want to use traditional protein powders, which can taste like chocolate, vanilla, or ...

Brownstein is a West Coast-based registered dietitian nutritionist (RDN) and nutrition consultant who makes nutrition science ...

Creatine plays an important role in supplying the brain with energy. Early research indicates high doses of the supplement could improve cognition in people whose brains are stressed.

Vitamins and supplements have gained popularity in recent years, making it challenging to determine which ones are worth the investment. Learn which vitamins work and which ones to skip.

Eating grapes regularly can boost your health with their high nutrient and antioxidant content. They may help prevent diseases such as cancer, heart disease, and diabetes, while also improving eye and ...

Brownstein is a West Coast-based registered dietitian nutritionist (RDN) and nutrition consultant who makes nutrition science accessible. The best time to eat pineapple for digestion is with or around ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research. Here are some of the flavonoid-rich staples to consider adding to your diet.

Spinach provides iron, antioxidants, and other vitamins and minerals, but how you prepare the vegetable can affect its nutrient content. Choosing healthier ways to eat spinach can help you make the ...

The color of your apple skin may reveal hints about its flavor and beneficial plant compound content. Here's what to know—and which hues to select for the most health benefits.

Eating a breakfast that is full of fiber, protein, and omega-3s is a great way to start the day. Learn about gut-friendly foods you should incorporate into your breakfast.

Learn how to eat more vegetables with easy tips for every meal, plus smart ways to use canned, frozen, and pre-cut veggies.