Getting older is inevitable, but weakness is optional.

For Tatiana Schloessman, a certified Pilates instructor and the founder of Élan Pilates Studios, Westlake Village, that ...

Tai chi, a gentle form of exercise based on gentle movements and breathing techniques, is another option. Research suggests ...

Now that the summer is officially underway, you already know to expect Black people, especially Black women, to be out here shining and looking glam effortlessly. And unlike all the beauty ads you ...

You’re not getting any younger. But new research suggests that aging doesn’t necessarily mean life gets worse — or that things will go downhill for your mind or body. In a Yale University study, ...

The Livingston Council on Aging will host its Annual Health Fair on Friday, June 26, from 9 a.m. to noon at the Livingston Parish Sheriff's Office Training Center, 29225 Woodside Drive, in Walker.

Love to sing, dance, see art shows, or visit the library? These activities can help protect your DNA to slow biological aging, a new study suggests. A new study suggests engaging in artistic ...

Back in 1981, pop culture was defined by the wedding of Princess Diana, the launch of MTV, and songs that 45 years later still get stuck in our heads. One such song was the hit single "Jessie's Girl" ...

Healthy Generations Area Agency on Aging is participating in the Department of Aging and Rehabilitation’s Senior Cool Care Program. The program, which runs from May 1 through Oct. 31, helps vulnerable ...