Alia's regimen is designed to build an athletic body capable of sprinting, punching, lifting, climbing, and performing ...

Squats, lunges and deadlifts have their place, but if your leg day is starting to feel stale, there are plenty of other ways ...

Try doing a few sets daily for best results.

Alia Bhatt looks at her fittest in Alpha, for which she underwent intense training. Recently, the actress gave a glimpse of ...

China has tested a long-range missile into the Pacific for only the second time in decades. The move is raising questions ...

So many of life's most pivotal decisions come down to one question: Should you listen to your logic or your emotions? Popular ...

IndyCar faced a tipping point as team owners questioned Roger Penske's leadership. Part I of IndyStar's series explores how ...

The 11-minute video in which Platner announced his withdrawal mirrored the insurgent campaign he ran for 11 months.

Grateful to be alive, survivors still wondered about their possessions. Then, an army of strangers went on a mission to ...

In 1968, more than two dozen people sued Corpus Christi ISD to fight for long-delayed school integration. This is the first story in a four-part series about school desegregation in Corpus Christi.

Don't overcomplicate how you structure your training – stick to the basics and build a stronger, more athletic physique ...