Business Insider

In search of new ways to mindfully manage distress? DBT can teach you how to cope with painful emotions

If you struggle to manage painful emotions or experiences like stress, anger, and rejection, dialectical behavior therapy (DBT) can help. The word "dialectical" means embracing two seemingly opposite ...
Everyday Health

Dialectical Behavior Therapy (DBT): How It Works, What It Helps, and More

DBT is a form of cognitive behavioral therapy (CBT) that was first developed in the 1980s by psychologist Marsha Linehan, PhD, at the University of Washington in Seattle, according to the Association ...
School of Visual Arts

MPS Art Therapy Student Perspectives: Guest Lecture on CBT and DBT Techniques

This past month Psychologists, Dr. Rachel L. Hutt, Ph.D., and Dr. Rebecca B. Skolnick, Ph.D., gave a lecture for SVA’s MPS Art Therapy Department on Cognitive Behavioral Therapy (CBT) and Dialectical ...
Psychology Today

How Marsha Linehan Created DBT to Help Us

Dialectical behavior therapy can be transformative for anyone dealing with intense emotions. Extensive research has proven its effectiveness for all kinds of mental health issues. DBT was originally ...
Psychology Today

Dialectical Behavior (DBT) Support Groups in Connecticut

The Recovery Support Group for teens meets after school 2 - 3 times per week and provides DBT, Cognitive Behavioral Therapy, Family therapy and support, Yoga, wilderness trips, supervised drug testing ...