While you might know that you need to exercise your body, did you know that it might also be important to exercise your mind? You've probably heard the old adage "use it or lose it." Many researchers ...

If you want to get your body in shape, doing squats every day isn't going to be enough. You need a well-rounded approach that involves full-body strength-training, cardio, and changes in the kitchen.

A growing body of research suggests strength training can help preserve cognition and improve brain health as you age. Experts explain the best way to work strength training into your routine.

If you don’t have one, there are other ways to get the benefit.

I dived into Sudoku and shiny apps that promised to keep my mind young. But the research kept finding they mostly made me ...

Common knowledge: Exercise is good for you. A little less common, but still pretty common: Exercise is good for your brain. Not very common knowledge but should be: The cascade of beneficial effects ...

You know exercise is good for you, but your brain still resists it like it’s punishment rather than reward. The problem isn’t willpower or discipline – it’s that your neural pathways haven’t learned ...

Mild cognitive impairment (MCI) and early Alzheimer’s disease can make everyday thinking tasks feel harder, whether that means remembering names, following a conversation, or feeling confident in a ...

Add Yahoo as a preferred source to see more of our stories on Google. Maaskot via Getty Images Regular exercise during midlife makes brains functionally younger. That's the bracing conclusion of a new ...

Want to swap mindless scrolling for some self-improvement? These 8 excellent brain-training apps for iPhone will keep your mind active during short breaks.

Preserving your brain health for the long term comes down to small, daily choices.