【毎日にちょうど良い16分間】これ一本で全身ストレッチヨガ。手先足先まで血流と氣が巡る朝ヨガ！最後は呼吸法で自律神経調整。
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YouTubeJapaneseYOGA
【毎日にちょうど良い16分間】これ一本で全身ストレッチヨガ。手先足先まで血流と氣が巡る朝ヨガ！最後は呼吸法で自律神経調整。
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