Amanda Barnhart on Reels
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Amanda Barnhart on Reels
38.7K viewsJan 30, 2025
FacebookAmanda Barnhart
What I do when I don’t want to workout 👇 1️⃣ Pick 2–3 movements that don’t sound terrible 2️⃣ Put some cardio in between 3️⃣ Set the clock for 20:00 4️⃣ JUST START It doesn’t have to be complicated. It doesn’t have to be perfect. You just have to begin💛 ✨ That’s exactly why I love @liit.fitapp — the workouts are easy to start, easy to follow, and give you sustainable results without overcomplicating fitness. 👉 Comment LIIT below and I’ll send you a free week of workouts to try for yourself! #
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What I do when I don’t want to workout 👇 1️⃣ Pick 2–3 movements …
312 views6 months ago
FacebookAmanda Barnhart
The weekly workout flow that’s been helping me thrive at 11 weeks postpartum 💪🏼 I’m keeping things simple, structured, and balanced — nothing crazy, just consistent! ✨ My @liit.fitapp schedule this week: ➡️ Monday: Upper Body Push Core ➡️ Tuesday: Lower Body Sprints ➡️ Wednesday: Full Body Core ➡️ Thursday: Upper Body Pull Sprints ➡️ Friday: Lower Body Core ➡️ Saturday: Makeup / Free Day / Rest Lately I’ve been resting on Thursdays and making up the upper body push day on Saturdays because it
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The weekly workout flow that’s been helping me thrive at 11 weeks pos…
628 views5 months ago
FacebookAmanda Barnhart
Would you rather run or bike in a workout? I vote run and I choose to run almost every single day in our @liit.fitapp workouts! We give you the freedom to do cardio of your choice! Very thankful my foot is healing and I don’t have to bike all the time anymore 🙏🏼 comment LIIT to try a free week of our workouts! | Amanda Barnhart
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Would you rather run or bike in a workout? I vote run and I choose t…
591 views6 months ago
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Yesterday I practiced WZA “pump sesh” workout. So today calls for all the upper body recovery! Here I’m using the @sidekicktool eclipse to flush out the muscle soreness in my forearms/biceps/elbows! This is such a great tool to optimize recovery and keep muscles and tendons healthy for training and competition🙌🏼💯. . . #unlockingmovement #sidekicktool #sidekick #recovery #sunday #wodapalooza2020 #crossfit #crossfitgames #allhart | Amanda Barnhart
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Yesterday I practiced WZA “pump sesh” workout. So today calls for …
287.8K viewsFeb 9, 2020
FacebookAmanda Barnhart
Your workout doesn’t have to make your body hurt to be effective. At LIIT, we train with intention—not punishment. Comment LIIT below to try a FREE week now! We believe you can: 💪 Build strength ⚡️ See results 🧠 And still feel GOOD afterward No more crawling out of the gym. No more joint pain or never-ending soreness. Just smart programming that supports your body—and your life. ✨ If you’re ready for workouts that leave you feeling strong, energized, and pain-free, comment “LIIT” below and I’l
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Your workout doesn’t have to make your body hurt to be effective. At …
337 views11 months ago
FacebookAmanda Barnhart
POV: You don’t have time for the whole workout… so you skip it entirely. 🙃 At LIIT, we’re here to remind you → consistency matters WAY more than perfection. 💛 ✨ A walk is better than nothing. ✨ Just doing the lifting portion of LIIT is better than nothing. ✨ Moving your body however you can is always a win. When movement becomes a habit — no matter how you’re feeling that day — it gets easier, and that’s when you start seeing real results. 💥 You don’t need to crush every workout. You just nee
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POV: You don’t have time for the whole workout… so you skip it ent…
1.4K views11 months ago
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🏆 As an athlete, 4x CrossFit Games competitor, wife and dog mom; I u…
161.2K viewsApr 13, 2022
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❌ Stop making these workout mistakes I see women making the…
575 views8 months ago
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🔥 Comment FREE below and I’ll send you the rest of today’s workout fo…
191 views6 months ago
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🔥 Today’s strength portion of @liit.fitapp Lower Body (Hot Mom …
2K views9 months ago
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It’s Been a minute since I’ve tested these! Nice to see progress even t…
298.3K viewsFeb 22, 2022
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Stamina squats to ends this Wednesday. Rest day earned 😅 @2…
471.5K viewsJun 16, 2021
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Ex professional athlete. 4 months post C-section. Also 4 months pos…
4.8K views3 months ago
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SOOO we’ve got some BIG News🚨 We. Are. Moving! Check out the lin…
13.8K viewsJan 3, 2021
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Just a little recap of last weekend🔥can’t wait to get back to t…
47.2K viewsJun 12, 2022
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Deficit AND tempo deadlifts today. I decided to use a men’s bar and pr…
121.2K viewsOct 16, 2020
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Complex from today: Every 2:00 x 6 Rounds: 8 strict toes to bar 1 squa…
285.6K viewsMay 9, 2020
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REAL LIFE STRUGGLE PEOPLE. Off season is officially over! The last t…
626.8K viewsJan 5, 2020
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Lifting this light drives me insane 😅 But the truth is… I’m out of shape…
1.8K views5 months ago
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1 million Bulgarian split squats later…😅 But here’s what I need you …
1.1K views2 months ago
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"It’s a good day to PR your clean 🤩" Four-time Games athlete Amanda …
111.7K viewsMar 25, 2022
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Comment “LIIT” to try a free week of our workouts High intensity is gre…
668 views2 months ago
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Comment LIIT to try the workouts for FREE! Stop waiting for “the pe…
235 views4 months ago
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Sorry not sorry for all the posts today🤪 Week 8 of these suckers an…
435.4K viewsMay 11, 2020
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5 underrated health habits for success 👇🏼 1. Protein – Prioritize pro…
806 views8 months ago
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Real talk: I’m SO sore today 😅 The last two days of @liit.fitapp lifting …
393 views3 months ago
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The music in this one is cracking me up because I look like I’m praying …
739 views5 months ago
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You can still get amazing results with a lower intensity approach. 💥 A…
287 views1 year ago
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These clips are pulled straight from a video I shared inside our @liit.fit…
458 views3 months ago
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