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0:15
YouTubeThe John Fitness
🟢 Bench Press Angles & Muscles Worked❗️
• Flat bench → emphasizes the mid-to-lower chest • 30° incline → places greater emphasis on the upper chest • 45° incline → still targets the upper chest, but shoulder involvement increases • 70° incline → primarily targets the shoulders with minimal chest activation 🔔 SUBSCRIBE FOR MORE KNOWLEDGE @TheJohnFitness ⭕️ ...
12.6K views1 month ago
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Short videos

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