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Glute/Hamstring Training: Hamstring Curls 3/4, Lying/standing hamstring curls place more emphasis on the shortened position than seated, which puts emphasis on the lengthened position. This is because when we do hamstring curls in hip extension, we are essentially double shortening the hamstring (once with the hip extended and again when the knee is bent), whereas with seated hamstring curls the hip is in flexion so the stretch becomes the emphasis. We typically keep seated hamstring curls for o
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