🍺 Alcohol kills fat loss after 40. Here is how. **One. Alcohol always comes first.** Your body stops burning fat completely to deal with it. That means every carb and fat you eat after gets stored. Straight to the gut. **Two. Liquid calories do not create fullness.** You drink 300 calories and still eat like nothing happened. Then wonder why the scale does not move. **Three. Alcohol crushes sleep quality.** Poor sleep raises hunger the next day and lowers training output. You are fighting yours
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