Cable core twist This is a full body exercise that trains a movement (rotation) not just muscles. Rotation can improve: core strength, sports performance, balance & mobility. Examples: golfers rotate their torso during swing, basketball players pivot and rotate their hips and shoulders in game. Technique tips - “squash the bug”, imagine you’re squashing a bug with your foot by turning your foot and twisting your body in the direction of rotation. Use entire body to generate power, not just arms.
0:08
Cable core twist This is a full body exercise that trains a movement (r…
60.8K viewsFeb 12, 2024
Facebookalex_lueth
Seated cable twist exercise instructions and video | Weight Training Guide
Seated cable twist exercise instructions and video | Weight Tr…
Sep 22, 2018
weighttraining.guide
Cable down-up twist instructions and video | Weight Training Guide
Cable down-up twist instructions and video | Weight Training Guide
Oct 11, 2018
weighttraining.guide
Cable twist exercise instructions and video | Weight Training Guide
Cable twist exercise instructions and video | Weight Training Guide
Aug 9, 2018
weighttraining.guide
Master the Cable Twist: Target Your Core & Obliques Effectively – Fitness Volt
Master the Cable Twist: Target Your Core & Obliques Effectively – Fitn…
Aug 11, 2024
fitnessvolt.com
Cable twist
0:41
Cable twist
135 views8 months ago
YouTubelisatrains
Cable Torso Twist | Core & Oblique Strength Exercise
0:19
Cable Torso Twist | Core & Oblique Strength Exercise
1.6K views6 months ago
YouTubeSupero Fitness
4:39
CABLE MACHINE TORSO CORE TWIST ROCK SOLID ABS!!!!
46.3K viewsAug 6, 2012
YouTubeTheRykerDane
0:04
Cable torso twist and variations
105.1K viewsJun 4, 2023
YouTubePerfect Workout Pumps
0:11
Cable Torso Rotation
3.1K viewsFeb 19, 2025
YouTubeOptimum Workout
0:57
Cable woodchop twist
124 viewsApr 21, 2025
YouTubeCheapWorkouts
0:34
CABLE TWIST TUTORIAL
1.4K views7 months ago
YouTubeCoach Micah
0:07
Cable twist up down
27 viewsOct 7, 2024
YouTubeBallina Rehab Clinic with Peter O'Grady
0:42
Cable Rotational Twist Low to High | SFS Exercise Library
4.1K viewsJun 14, 2024
YouTubeSET FOR SET
0:07
If you want power that actually transfers, you need rotation.
983 views2 months ago
YouTubeHybridFitness
1:39
Cable Core Rotation
70K viewsApr 3, 2022
YouTubeForge Personal Training
0:13
How to Do Seated Cable Twists | Core & Oblique Workout Left to Ri…
1.7K views1 year ago
YouTubeTrendmanFit
3:10
How to Perform a Torso Twist
26.6K viewsMar 22, 2021
YouTubeYour House Fitness
0:50
Cable Machines Exercises - Torso Twist
13.5K viewsFeb 3, 2009
YouTubeChris Nerat
0:31
Torso Twist | Cable Machine Exercise
779 viewsOct 18, 2021
YouTubeANCORE
0:39
How to: Cable Rotation
14K viewsJun 26, 2024
YouTubeCore Blend Training
0:28
Build an Aesthetic & Functional Core - Cable Twists
1.7K views7 months ago
YouTubeCraig (Simple_Strength_PT)
0:25
Cable twists are a highly effective exercise for building core strengt…
May 15, 2024
TikTokzahrafit.cpt
0:38
Seated Cable Ab Twist | SFS Exercise Library
2.5K viewsJun 14, 2024
YouTubeSET FOR SET
0:44
Cable Explosive Twist Low to High | SFS Exercise Library
2.6K viewsJun 14, 2024
YouTubeSET FOR SET
1:14
How to Do a Torso Twist | Gym Workout
98.3K viewsAug 28, 2012
YouTubeHowcast
0:33
How To Do A STANDING CABLE CORE ROTATION | Exercise Demo…
99K viewsApr 13, 2018
YouTubeLive Lean TV Daily Exercises
0:36
Cable Woodchop (High to Low) | Best Exercise for Core | Rotationa…
197.1K viewsDec 28, 2019
YouTubeRob Morgan
0:39
Cable side Twist......
25 views2 months ago
YouTubeTake It Personal Fitness
3:25
Cable Push & Pull Rotations // Rotational Core Strength
13.6K viewsApr 27, 2023
YouTubeTom Morrison
See more videos
Static thumbnail place holder