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Adriana Jankowska | pilates • nutrition • wellness on Instagram: "Honestly, this was way harder than I thought- my body wanted to correct every single rep! But here we are, embracing the wobble, the misalignment, and all the things we usually try to avoid in class 😌 ⠀ These are the common mistakes I see all the time- especially when we rush through movements or disconnect from the core. Save this reel as a reminder of what NOT to do on the Reformer 👀"
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Vivek Singh, MD on Instagram: "Key concepts to help you distinguish atelectasis versus pneumonia based on some core principles. Save this for review later and start lookin at ya own films. #radiology"
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Laurén Janyne Lawler ♡︎ on Instagram: "3 pushups variations to sculpt your arms and strengthen your core save + try 1. Pilates push-up 2. Turbo pushups 3. Pilates ball squeeze to child’s pose . . . . . #pilates #pilatesworkout #pilateslovers #pilatesinspiration #pilatesbody #pilatesmoves #pilatesreformer #pilateslife #pilatescommunity #pilatesinstructor #fitnessmotivation #fitnesstrainer #homeworkout"
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