Is It Healthy to Eat Spinach Every Day?
Is It Healthy to Eat Spinach Every Day?
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Here's a simple rule for spinach: if you're eating it fresh, go organic 🌱. But if it's destined for the pan, frozen is often the better choice. Why? Fresh spinach can harbour more pesticides, so organic is the way to go when it's raw. Frozen spinach, on the other hand, is often just as nutritious, cheaper and avoids those potential nasties. I always aim to reduce my toxic load where I can, and this is one easy way to do it. What do you think – will you be making the switch to frozen for cooked
0:53
Here's a simple rule for spinach: if you're eating it fresh, go organic 🌱. But if it's destined for the pan, frozen is often the better choice. Why? Fresh spinach can harbour more pesticides, so organic is the way to go when it's raw. Frozen spinach, on the other hand, is often just as nutritious, cheaper and avoids those potential nasties. I always aim to reduce my toxic load where I can, and this is one easy way to do it. What do you think – will you be making the switch to frozen for cooked
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