7 BEST Exercises for Thoracic Outlet Syndrome | Mobilization, Stretching and Strengthening
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7 BEST Exercises for Thoracic Outlet Syndrome | Mobilization, Stretching and Strengthening
Daily exercise for 4-6 weeks to restore symptom-free movement and function! Grab a strap, towel and resistance band and join me in these exercises. Timestamps 00:00 Intro 02:43 Postural Correction 03:33 First Rib mobilization 06:32 Matching breath with movement 07:40 Thoracic Extension Mobilization 10:14 Response to exercise 10:44 Scalene ...
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