Trap Bar Deadlifts are Underrated
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Trap Bar Deadlifts: Why You Should Try Them The trap bar (also known as a hex bar) is a powerful tool for deadlifting that offers unique benefits, making it a great option for lifters of all levels. 1. Lower Back-Friendly Unlike traditional barbell deadlifts, the trap bar places less stress on the lower back by allowing you to stay more upright. This is great for those who struggle with back discomfort or mobility issues. 2. Natural Lifting Position The neutral hand position and the bar’s design
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