When Rotation Disappears, The Spine Becomes Fragile
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YouTubeMovesmethod
When Rotation Disappears, The Spine Becomes Fragile
Your spine was designed to rotate. Walking uses rotation. Running uses rotation. Reaching, throwing, turning — all of these depend on the spine being able to move well. But most modern training only moves forward and backward. Over time, the spine loses rotational capacity. And when movement disappears, stiffness and fragility take its place ...
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Painting 11 in the dirty minded series :) If you’d like a smaller, more affordable original before the dirty minded releases, I recently released a few cigarette pack paintings I’ve been working on on the side. Four are still available on my website 🫶 And join my email list for early access before the public release in August!! Thank you so much for the support 🫶🫶 #dirtyminded #oilpainting #girlhood #malegaze #misogyny
1:27
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