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OPEN ME ✨⬇️ Extra ROM vs regular ROM Variations 👇🏼👇🏼 Building your delts accentuates and creates upper body bikini shape 👙 try these! EXTRA ROM: great for SOMETIMES ✨ one a week every 2-3 training blocks 💓 in contrary to popular opinion, these aren’t “wrong” if you want to put emphasis on the contraction of the delt REGULAR ROM: best 1-2 times a week every training block for best results ✨ SIDE RAISE VARIATIONS👇🏼💙 💙 Dumbbells 💙 machine 💙 Incline bench side raise 💙 Standing 💙 Cable
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