Scapular Clock Exercise
0:49
YouTubeElite Performance Institute
Scapular Clock Exercise
In this video, Dr. Brian Damhoff from Elite Performance Institute demonstrates the Scapular Clock Exercise – a wall-based band drill that strengthens scapular control by moving through “clock positions” while keeping shoulder blades retracted and depressed. 🔥 Potential Benefits: Strongly targets mid/lower traps, rhomboids & serratus ...
50.4K viewsNov 16, 2020
Scapular Clocks Exercise
Master Scapular Control for Better Pull Ups
0:08
Master Scapular Control for Better Pull Ups
TikTokmalinmalle
1.9M views4 months ago
Scapula Push Ups: Complete Technique Tutorial
1:02
Scapula Push Ups: Complete Technique Tutorial
TikTokpavlenko_workout
533.8K viewsJun 9, 2025
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
TikToksynermuscle
272.5K views4 months ago
Top videos
Scapular Clocks | Neuromuscular Awareness | Shoulder Exercises Part 2 | Scapular Stability
3:44
Scapular Clocks | Neuromuscular Awareness | Shoulder Exercises Part 2 | Scapular Stability
YouTubeRehab and Revive
45.8K viewsJan 28, 2016
Scapular clocks (sitting or laying)
0:21
Scapular clocks (sitting or laying)
YouTubeReShape Physical Therapy
2K viewsJun 2, 2020
Scapular Clocks
1:03
Scapular Clocks
YouTubeOrange County Physical
17.1K viewsFeb 17, 2021
Shoulder Mobility Drills
Shoulder Mobility Drills Every Yogi Needs
0:13
Shoulder Mobility Drills Every Yogi Needs
YouTubeLearn Yoga With Neha
19.3K views1 week ago
Shoulder Mobility Guide: Build End-Range Rotational Strength
0:52
Shoulder Mobility Guide: Build End-Range Rotational Strength
TikTokfitbyfysh
6.5K views2 weeks ago
Best shoulder mobility drills!
0:48
Best shoulder mobility drills!
YouTubeLenny Calisthenics
10.2K views4 months ago
Scapular Clocks | Neuromuscular Awareness | Shoulder Exercises Part 2 | Scapular Stability
3:44
Scapular Clocks | Neuromuscular Awareness | Shoulder Exercises Part 2 | Scapular Stability
45.8K viewsJan 28, 2016
YouTubeRehab and Revive
Scapular clocks (sitting or laying)
0:21
Scapular clocks (sitting or laying)
2K viewsJun 2, 2020
YouTubeReShape Physical Therapy
Scapular Clocks
1:03
Scapular Clocks
17.1K viewsFeb 17, 2021
YouTubeOrange County Physical Therapy, OCPT
Scapular Stabilisation Exercises - Shoulder Clock Exercises
0:43
Scapular Stabilisation Exercises - Shoulder Clock Exercises
3.1K viewsMar 23, 2017
YouTubeBodyFit Physiotherapy Group
Scapular Clock
0:23
Scapular Clock
543 viewsJun 29, 2022
YouTubeCollege Station Physical Therapy and Performa…
Improve Shoulder Mobility with Scapular Clocks
0:08
Improve Shoulder Mobility with Scapular Clocks
1.8K views2 months ago
YouTubeMindful Moving with Isabelle
Scapular Stabilization: Wall Clocks - side view
0:22
Scapular Stabilization: Wall Clocks - side view
20.3K viewsMay 27, 2016
YouTubeWhole Body Health Physical Therapy
1:36
Scapular Clocks
23.1K viewsNov 8, 2019
YouTubeAnti-Fragile Physical Therapy
0:32
Scapular Clock
194 views9 months ago
YouTubeAltus Performance Physical Therapy
0:16
🕒 Scapular Clocks Exercise for Shoulder Mobility #JashandeepKaurVibes
1.7K views8 months ago
YouTubeJashan Vibes
2:14
Scapula Clock
165 viewsSep 18, 2021
YouTubeSnow Beast Performance
0:18
Scapular Clocks | Train Your Shoulder Blades for Better Posture and Stability!
73 viewsApr 5, 2025
YouTubeTurnFit - Vancouver Personal Trainers
1:21
Wall Clock Exercise And Variations For Scapular Stability
9.2K viewsNov 13, 2021
YouTubeElite Performance Institute
0:16
Train the Scapular clock ⏰ Transform the shoulder 🔥#shorts #physiotherapy
909 views3 months ago
YouTubeDivine Physio Academy
1:13
Wall Clocks : Scapular Strengthening
13.6K viewsMar 10, 2021
YouTubeOrange County Physical Therapy, OCPT
0:21
Shoulder Clock - Winged Scapula and Shoulder Stability exercise
4.5K viewsJul 13, 2021
YouTubeRehab Hero
0:22
Scapular Clock Exercise with Theraband | Strengthen Shoulder Stability & Control #thepainsmithclinic
7.5K views10 months ago
YouTubePainsmith
0:33
Scapular Clocks Exercise for Rotator Cuff Health #rotatorcuffrehab #shoulderpain #shoulderblade
1.4K views11 months ago
YouTubeBorne Physical Therapy LLC
2:08
Quadruped Scapular Clock | SHOULDER CORRECTIVE EXERCISES
2.3K viewsNov 14, 2021
YouTubeScordilisChiropractic
1:52
Scapular Clocks from Four point position
1.1K viewsJun 1, 2023
YouTubeDr. Daniel Birch
0:28
Quadruped Scapular Clock with Band – Shoulder Blade Control & Stability
15 views5 months ago
YouTubeGood Vibes Physio
1:18
Scapular Wall Clock: Shoulder Stability & Upper Back Activation | MYo Lab Health & Wellness
871 viewsMay 10, 2025
YouTubeMYo Lab Health & Wellness
0:42
TTSL Daily | Quadruped Scapular Clock
304 viewsNov 27, 2024
YouTubeConstantly Varied Gear
0:15
Scapular Clocks
10.8K viewsMar 11, 2019
YouTubeEnvision Sport Physical Therapy and Pilates - …
1:59
Scapular Clocks on the Wall
2.5K viewsMay 30, 2023
YouTubeDr. Daniel Birch
0:21
Inclined Wall Clock (Banded) | Shoulder Stability & Scapular Control
856 views10 months ago
YouTubeOptimal Movement
4:56
Scapular Clocks
540 views11 months ago
YouTubeThe Human Movement Institute
0:54
Sidelying Scapular Clocks
993 viewsMar 31, 2025
YouTubeMovement Redefined
0:34
Scapula Clock with Theraband
20 views6 months ago
YouTubeOsteo Steve
See more
Static thumbnail place holder