Scapular dyskinesis 🤕 refers to an abnormal movement pattern of the scapula (shoulder blade) 🤹. It can be caused by weak scapular stabilizers 🏋️‍♀️, tight pectoral muscles 💪, and poor posture 🤖. To alleviate this issue, try exercises like scapular squeezes 🤗, wall slides 🚧, rowing exercises 🚣‍♀️, pectoral stretches 🤸‍♀️, and thoracic extensions 🌈. #drramphysio #neck #shoulder #pain #physio #physiotherapy #chennai #exercise #treatment #strength | Dr.ramphysio

Exercise for upper back pain. Upper back pain treatment. Scapular pain management. #upperbackpain #upperbackstrength #upperbackpainrelief #upperbackworkout #romboidpain #scapularpain | Drsunil Baghel Physio

Scapular dyskinesis 💪🏼refers to an abnormality in the movement pattern or positioning of the scapula (shoulder blade) during shoulder movements. Normally, the scapula moves smoothly along the thoracic wall during shoulder movements, contributing to the stability and function of the shoulder joint. However, in scapular dyskinesis, this movement pattern is altered, leading to inefficient shoulder mechanics and potential pain or dysfunction.💪🏼 Common causes of scapular dyskinesis include muscle