Scapular Strengthening with Theraband | Shoulder Scapular Retraction Exercise
3:56
YouTubeMaan Rehab
Scapular Strengthening with Theraband | Shoulder Scapular Retraction Exercise
Title: "Ultimate Scapular Strengthening Workout with Theraband: Improve Posture & Prevent Injuries!" Description: Welcome to our latest YouTube video where we dive into an essential aspect of fitness: scapular strengthening with Theraband exercises! Whether you're an athlete, fitness enthusiast, or someone looking to improve posture and prevent ...
899 viewsMar 18, 2024
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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