Ever hear the word adaptogenic and wonder what it actually means? Adaptogens are herbs that help your body BALANCE stress. They don’t overstimulate. They don’t sedate. They bring your hormones, energy, and nervous system back to center so your body can perform at its best. Only 8 true adaptogens exist Ashwagandha, Rhodiola, Holy Basil, Schisandra, Panax Ginseng, Eleuthero, Cordyceps, and Reishi. Want to try them? Shop our stress-supporting teas and tinctures at StemnRootz.ca ✨ #adaptogens #stres

Adaptogens are plants and herbs that increase the body’s resilience to stress, whether it’s a physical, chemical, emotional, or biological stressor. They are thought to work by normalizing fthe hypothalamic-pituitary-adrenal (HPA) axis. Most adaptogens have been used for thousands of years in Eastern medical practices, such as traditional Chinese medicine (TCM) and Ayurveda. 🌿 I love using adrenal adaptogens, especially during my own peak periods of stress, and I have joked in the past that ada