What could sleeping underwater for 100 nights teach us about sleep optimization (you need to hear this!)?! Dr. Joseph Dituri…aka Dr. Deep Sea (@drdeepsea), a biomedical engineer and former Navy saturation diver who lived (and slept!) 100 days underwater during Project Neptune…takes us on an insane sleep deep dive (pun intended!)! Under increased pressure and oxygen, his deep REM sleep doubled, night after night. We’re talking moving from 30 to 33% combined to 60–66% total in deep & REM sleep dep
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What could sleeping underwater for 100 nights teach us about sleep optimization (you need to hear this!)?! Dr. Joseph Dituri…aka Dr. Deep Sea (@drdeepsea), a biomedical engineer and former Navy saturation diver who lived (and slept!) 100 days underwater during Project Neptune…takes us on an insane sleep deep dive (pun intended!)! Under increased pressure and oxygen, his deep REM sleep doubled, night after night. We’re talking moving from 30 to 33% combined to 60–66% total in deep & REM sleep dep
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