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What Makes an Iron Supplement “Good” for Raising Ferritin? There are a few things to think about when choosing an iron supplement. ✅Efficacy (how well it works): You need a form of iron that’s well absorbed and can effectively build your iron stores. Incidentally, make sure you aren’t taking iron supplements with a cup of tea. Tea blocks absorption and vitamin c increases it so reach for a glass of orange juice instead! ✅Tolerability: Many traditional iron supplements cause digestive issues like
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