The CORRECT Way to Do Chest Flyes (Avoid Shoulder Injury)
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YouTubeHeedFlo
The CORRECT Way to Do Chest Flyes (Avoid Shoulder Injury)
Chest flyes are one of the best exercises to build your chest, but most people perform them incorrectly and overload their shoulders. In this video you’ll learn the correct way to perform chest flyes so you can train your chest safely while protecting your shoulder joints. Key form cues: Keep a slight bend in the elbows Move through the chest ...
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