Is it Better to do Push Ups Fast or Slow? The Debate Rages On - My Bodyweight Exercises
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Is it Better to do Push Ups Fast or Slow? The Debate Rages On - My Bodyweight Exercises
Spread the loveLast updated on March 6th, 2024 at 05:42 pmThe correct technique for a push up is to lower yourself in a slow and controlled manner and then explode up. However, slow push ups are better for building muscle and strength. Whereas, fast push ups will build explosive power and cardiovascular fitness. The “Correct” ... Read more
Mar 5, 2024
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