Turn on your sound and join the chorus! Because having a balanced meal is as easy as singing along to this song. Whether you’re cooking, taking away or ordering in, just remember Quarter, Quarter, Half. #BalancedMeals #HealthierMeals #QuarterQuarterHalf | Health Promotion Board, Singapore
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Turn on your sound and join the chorus! Because having a balance…
82.1K viewsJun 16, 2021
FacebookHealth Promotion Board, Singapore
Carbohydrates are not the dietary villains we think they are. In fact, they are an essential part of a healthier, balanced meal. So make sure your body gets all the nutrients it needs by using the Quarter, Quarter, Half hack! Just fill Quarter plate with wholegrains, Quarter plate with protein (meat and others), and Half plate with fruit and vegetables. It is that simple! And if you need a little help remembering, just groove along to this song. #BalancedMeals #HealthierMeals #QuarterQuarterHalf
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Carbohydrates are not the dietary villains we think they are. In fact, t…
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FacebookHealth Promotion Board, Singapore
Singapore’s quintessential breakfast, kaya toast is among the world’s top 50 sandwiches! ‘Quarter, Quarter Half’ your kaya toast breakfast by choosing wholegrain toast, soft-boiled eggs, siu dai or kosong coffee/tea and add some fruit for a healthier, wholesome start to your day! Use soy sauce sparingly to taste the natural subtle richness of your soft-boiled eggs and choose lower-sodium soy sauce whenever possible! Visit go.gov.sg/fy24-nlao-my-healthy-plate for more great tips to help you enjoy
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Singapore’s quintessential breakfast, kaya toast is among th…
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Join our “Can you Quarter, Quarter, Half?” Contest! Show us how you Quarter, Quarter, Half by posting a photo of your Healthy Plate in the comments below. Simply put together a dish that’s Quarter plate wholegrains, Quarter plate protein and Half plate fruit and vegetables. Tip: You can Quarter, Quarter, Half anything you cook, takeaway or order in! Noodles, Mala Xiangguo, burgers, wraps, and more! Be creative and make sure to get your friends to like your submission! The top 20 most-liked submi
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Join our “Can you Quarter, Quarter, Half?” Contest! Show us how you …
45.8K viewsMay 21, 2021
FacebookHealth Promotion Board, Singapore
Thank you for all your delicious entries for the “Can you Quarter, Quarter, Half?” Contest! Here are the winners who’ve cooked, tapao-ed and plated their way to glory. You’ve all won $5 HPB eVouchers and will receive a DM with more information. But the best reward of all, is the healthier habits you build along the way. So keep doing the Quarter, Quarter, Half! | Health Promotion Board, Singapore
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Thank you for all your delicious entries for the “Can you Quarter, …
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FacebookHealth Promotion Board, Singapore
It's no myth: HPB.com has unbelievably low textbook prices. What’s even more unreal? We’re giving away a $100 HPB Gift Card every day! Enter daily for more chances to win. | Half Price Books
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