3 MUST DO Hip Internal Rotation Exercises
3 MUST DO Hip Internal Rotation Exercises
Nov 4, 2019
precisionmovement.coach
Stiff hips? 3 exercises can help by improving hip internal and external rotation. Most hip stiffness isn’t just tight muscles. It’s a lack of usable rotation in the hip joint. When internal and external rotation are limited: • the lower back compensates • the pelvis loses control • hips feel “tight” even if you stretch daily Training hip rotation helps because it: • restores joint movement where it’s meant to happen • reduces stress on the lower back and knees • improves pelvic and core control
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Stiff hips? 3 exercises can help by improving hip internal and external rotation. Most hip stiffness isn’t just tight muscles. It’s a lack of usable rotation in the hip joint. When internal and external rotation are limited: • the lower back compensates • the pelvis loses control • hips feel “tight” even if you stretch daily Training hip rotation helps because it: • restores joint movement where it’s meant to happen • reduces stress on the lower back and knees • improves pelvic and core control
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