Let Your Mind Slow Down - 20-Minute-Deep Sleep Healing Meditation Your mind doesn’t need to be forced into silence. Sometimes the nervous system just needs a moment to feel safe enough to slow down. If you would like a full sleep meditation, search Lisa Martin Meditations on YouTube. 🔔 Subscribe - http://www.youtube.com/@lisamartinmeditations ⚠️ My meditations are for relaxation and personal support only. Please do not listen to while driving or operating machinery. They are not a substitute fo
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A 10-year-old's extreme behaviour wasn't mental illness - it was sleep apnoea. How many kids are being misdiagnosed? This week on Raising Teens, Collett Smart - psychologist, author, speaker sits with Lisa Maltman from The Sleep Connection to chat about all things sleep for your teenager (possibly you as well!) #SleepApnea #ChildMentalHealth #misdiagnosis #ParentAdvocacy #teensleep Has your child ever been diagnosed with behavioural issues? It might be worth checking their sleep quality. | Hope
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