Sports Performance Programs | Mike Boyle
Sports Performance Programs | Mike Boyle
Jan 20, 2020
bodybyboyle.com
“Unilateral Training Updated” by Michael Boyle ⠀ Mike recently gave a brand new version of his infamous presentation on Unilateral Training from Functional Strength Coach 3 in 2009 to @mbscthrive and @perform_better. ⠀ If you thought the original was good (or if it pissed you off 😡) wait until you see this one! ⠀ Available to watch on www.MBSC.tv today! ⠀ Shout out to @seandewthrive for the video production | Michael Boyle's StrengthCoach.com
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“Unilateral Training Updated” by Michael Boyle ⠀ Mike recently gav…
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The role of strength training in speed development with Coach Mike Boyle | Athletes Acceleration
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The role of strength training in speed development with Coach Mi…
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“ functional training is training that makes sense” | Michael Boyle's StrengthCoach.com
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“ functional training is training that makes sense” | Michael Boyle's St…
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A viewer asked about exercises to correct valgus collapse? The key to controlling knees is to control hips. Off set loaded one leg squats with the @perform_better leverbell apply an internal rotation force to the working leg. In the Newtonian world of lifting the hip reacts by kicking on the external rotators. This then creates more hip stability and decreases / eliminates what is perceived as a valgus knee position. Thanks to Off the Grid Ryan Bourque for the demo. @mariabourque19 @cb1seven | M
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A viewer asked about exercises to correct valgus collapse? The key t…
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This is a perfect example of why you need to read research. This study pretended to compare “conventional strength training” with “functional training”. The massive issue here is that the “functional program” could be at best described as a good warmup and certainly not a strength program. This is like a heavyweight boxer bragging about knocking out a flyweight. This is bad design that gives the “anti functional” folks a chance to read a headline out loud and hope no one reads the actual study.
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This is a perfect example of why you need to read research. This study …
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Michael Boyle's New Functional Training for Sports (bit.ly/28kir5K) will help you produce the best results on the court, field, track, and mat, not just in the weight room. Learn from one of the world’s leading sport performance coaches as Boyle goes beyond traditional exercise descriptions and explanations, incorporating full-color, high-definition composites of foundational movements as well as online access to video demonstrations, commentary, and analysis of key exercises. #functionaltrainin
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