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This will shock you — eating less protein might actually help you live longer. While there’s a major protein craze right now, new research shows that in your younger and middle-aged years, a low-protein diet especially one focused on plant-based proteino is linked to longevity. The average American eats 2.5x more protein than they need. Aim for just 3 grams per 10 lbs of body weight. When you’re older, you’ll need more... but until then? Less is more.
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