Stronger with every rep! 💪🔥 Try this simple squat & arm circle combo for full-body strength!" #ActiveAging #StayStrong | Trainer June
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Stronger with every rep! 💪🔥 Try this simple squat & arm circle combo for full-body strength!" #ActiveAging #StayStrong | Trainer June
11.2K viewsMar 25, 2025
FacebookTrainer June
Exercise Tutorial: Arm Circle
Exercise Tutorial: Arm Circle
Feb 20, 2020
yourhousefitness.com
Pendulum Squat: Target Your Lower Body Muscles Effectively – Fitness Volt
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Arm Circles Exercise Guide: How To, Benefits, and Variations
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Arm Circles
Arm Circles
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Arm circles is a simple no-equipment upper-body exercise that can be easily modified! 💪 Here are some steps on how to complete arm circles: 1. Stand in an upright position placing your feet shoulder-width apart or sit in a chair with your feet on the floor and back straight. 2. Lift your arms out to your sides keeping them straight. 3. Move your arms in a forward circle 10 times. 4. Move your arms in a backward circle 10 times. 5. Repeat for 2 sets. What is your favorite type of exercise? Tip:
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Arm circles is a simple no-equipment upper-body exercise that can be easily modified! 💪 Here are some steps on how to complete arm circles: 1. Stand in an upright position placing your feet shoulder-width apart or sit in a chair with your feet on the floor and back straight. 2. Lift your arms out to your sides keeping them straight. 3. Move your arms in a forward circle 10 times. 4. Move your arms in a backward circle 10 times. 5. Repeat for 2 sets. What is your favorite type of exercise? Tip:
2.1K viewsNov 16, 2024
FacebookEAT MOVE SAVE
The Arms Circle Exercise is a simple yet highly effective exercise that targets the muscles of your upper arms, shoulders, and upper back. To perform this exercise, stand straight with your feet shoulder-width apart and your arms extended out to the sides at shoulder level. From here, start making small circular motions with your arms, gradually increasing the size of the circles until you are making full rotations. Do this for 10-15 repetitions, then reverse the direction of the circles and rep
0:30
The Arms Circle Exercise is a simple yet highly effective exercise that targets the muscles of your upper arms, shoulders, and upper back. To perform this exercise, stand straight with your feet shoulder-width apart and your arms extended out to the sides at shoulder level. From here, start making small circular motions with your arms, gradually increasing the size of the circles until you are making full rotations. Do this for 10-15 repetitions, then reverse the direction of the circles and rep
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