Exercise number 4 from my Steve Reeves workout #fitnessmotivation #fitness #gym #curls #triceps #fittclub #foryou #foryoupage Biceps -Barbell curl 3 x 8 70lbs -Seated incline dumbell curl 3 x 8 35lbs -One arm hanging isolation curl 3 x 8 30lbs Triceps -Skull crushers 3 x 8 100lbs -One arm behind head tricep extension dumbell 3 x 8 30lbs -tricep cable extension 3 x 8 82lbs | Fitt Club
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