JC Bird on Instagram: "I was inspired to try this out asap after seeing @rangeofstrength post a clip from his podcast with @nicknilsson1 where they were discussing this wild “Crotch Stuffer Deadlift” concept. Needless to say I had to try it out for myself for some neural activation before my vertical jump practice! Although I was averaging much higher than usual numbers for my verts I didn’t quite hit a PR today but this idea is promising for so many different applications in the weight room. Th