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YouTubeVTS Performance
Suitcase Carry - Exercise Demonstration
Suitcase Carry | Core Stability & Anti-Lateral Control | VTS The suitcase carry is a unilateral carry that challenges core stability and control. Hold a weight in one hand at your side and stand tall with your chest up. Engage your core to resist leaning toward or away from the weight. Walk forward with controlled steps while keeping your ...
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Short videos

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