Step Aerobics For Beginners (A Complete Guide) - EMPOWER YOURWELLNESS
Step Aerobics For Beginners (A Complete Guide) - EMPOWER YO…
May 20, 2021
empoweryourwellness.online
Got 30 minutes with your catchers? Here’s what you should focus on 🔑 1️⃣ Focus on Frequency 2️⃣ Prioritize Reps 3️⃣Effective Progressions 🕒 30-Minute Breakdown: 15 mins on stances and receiving (especially for younger catchers). 10 mins on blocking techniques. 5 mins on throwing drills. For a FREE in-depth Perfect Practice Plan for Catchers, comment or DM me the word “coach”👊🏼 Get ready to elevate your catchers game 🚀 | Catching Made Simple
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